Schedule a free consultation

Starting therapy can bring up questions, uncertainty, or even a little hesitation. You don't need to know exactly what you're looking for before reaching out.

A free 15-minute consultation is a chance to talk briefly about what's bringing you to therapy, ask questions, and get a sense of whether working together might be a good fit.

A woman with short dark hair, glasses, and a black long sleeve shirt sitting on a dark blue couch in a living room. She is smiling, resting her chin on her right hand, and wearing brown pants. Behind her is a large abstract painting with blue, white, and gold geometric shapes, and decorative pillows including a white pillow with a geometric pattern, a beige furry pillow, and a green pillow. There is also a plush animal toy and a plant with large green leaves visible to the right.

What getting started looks like:

1) Book a free consultation.

Choose a time through my Calendly scheduler above. We'll talk about what brings you in, what you're looking for, and any practical questions you have.

2) Meet for an initial session.

If we decide to move forward, our first full session gives us more time to explore what's happening in your life, what you'd like support with, and how it feels to work together. We'll both have a chance to consider whether it's a good fit.

3) Begin therapy together.

If we decide to continue, we'll establish a regular rhythm for our work and develop a way of working that feels supportive and responsive to your needs.

You don't have to have everything figured out to begin. We can start wherever you are.